Eat chicken, broccoli and rice. No sauce of course. Maybe add a small squirt of ketchup if you’re feeling fancy? But whatever you do, do not cook your food in olive oil or any form of fats. This is pure diet destruction. Fats are bad for you. The enemy. Wrong. Being healthy is so much… Continue reading How to be ‘healthy’
After all the hype you see on social media about Gymshark, I thought maybe I should give them a go? So many people seem to love them. I’ve never tried Gymshark leggings before and I’d been debating for a while about getting a pair. So when I first saw the pink ombre leggings on instagram, I… Continue reading Gymshark Ombre Seamless Leggings Review
Why do I exercise? If you were to ask me this a few years ago, back at University, the simple answer would be to be ‘skinny’. I was self-conscious; I’d piled on weight from living on a diet of biscuits and alcohol and I was obsessed with the number on the scales. I’d been slim… Continue reading Why do I exercise?
So, January is here (how?!) and it’s that time of the year again where we are setting ourselves New Year’s Resolutions. It’s also that time of the year where we ‘promise’ ourselves that we will go to the gym ‘every day’ and ‘eat healthy all the time’. And so January the 2nd comes, (obviously not… Continue reading New Year Fitness Goals – How to achieve them
If you’re like me and work in a 9-5 office job, where there is always an abundance of sweet treats, due to it being someone’s birthday almost every day, or just people bringing in biscuits and chocolate to help get through to the 5pm finish. This is a nightmare for people who are trying to… Continue reading Top Healthy Snacks for Work
So another exciting edition to add to my ‘Q&A’ section of my blog… this is with the fabulous Em Sheldon a.k.a ‘Emtalks’. She has been nominated and won countless awards such as the winner of Cosmo Blog Awards Newcomer and most recently InStyle Magazine Top Lifestyle & Travel… I mean, how cool is that?! Definite… Continue reading Q&A: Emtalks
I love pancakes. I have them almost every week. In my opinion, you shouldn’t have to wait for pancake day to treat yourself! With pancake day coming up in a few days time, I thought I’d share with you my favourite protein pancake recipe. I do love traditional pancakes, but if you are looking for a… Continue reading Protein Pancakes Recipe