With the growth and evolution of social media, body shaming is at its highest. And I don’t mean specifically by Internet trolls, I mean by you. Body shaming yourself. We compare ourselves to others in an edited reality, a society where we only show the highlight reel. We think we are not beautiful enough. We… Continue reading Body Shaming… Yourself
So it’s the Monday after Easter Sunday and you probably ate far too much chocolate yesterday? You’ve woken up today and feeling guilty? Let’s stop here. It’s perfectly ok to have eaten far too much yesterday. Even if you were past the point of being full, but finished the Easter egg anyway? Yeah, I was… Continue reading Over-indulged this Easter?
The most common reason I hear people say as to why they ‘can’t’ exercise (including myself), is because they don’t have time. But realistically, it shouldn’t take up a lot of your time. It’s not necessary to spend hours in a gym to have a ‘good’ workout. You don’t have to go out your way to… Continue reading 5 easy ways to make time to exercise
Eat chicken, broccoli and rice. No sauce of course. Maybe add a small squirt of ketchup if you’re feeling fancy? But whatever you do, do not cook your food in olive oil or any form of fats. This is pure diet destruction. Fats are bad for you. The enemy. Wrong. Being healthy is so much… Continue reading How to be ‘healthy’
After all the hype you see on social media about Gymshark, I thought maybe I should give them a go? So many people seem to love them. I’ve never tried Gymshark leggings before and I’d been debating for a while about getting a pair. So when I first saw the pink ombre leggings on instagram, I… Continue reading Gymshark Ombre Seamless Leggings Review
Why do I exercise? If you were to ask me this a few years ago, back at University, the simple answer would be to be ‘skinny’. I was self-conscious; I’d piled on weight from living on a diet of biscuits and alcohol and I was obsessed with the number on the scales. I’d been slim… Continue reading Why do I exercise?
So, January is here (how?!) and it’s that time of the year again where we are setting ourselves New Year’s Resolutions. It’s also that time of the year where we ‘promise’ ourselves that we will go to the gym ‘every day’ and ‘eat healthy all the time’. And so January the 2nd comes, (obviously not… Continue reading New Year Fitness Goals – How to achieve them