So, January is here (how?!) and it’s that time of the year again where we are setting ourselves New Year’s Resolutions. It’s also that time of the year where we ‘promise’ ourselves that we will go to the gym ‘every day’ and ‘eat healthy all the time’. And so January the 2nd comes, (obviously not… Continue reading New Year Fitness Goals – How to achieve them
So another exciting edition to add to my ‘Q&A’ section of my blog… this is with the fabulous Em Sheldon a.k.a ‘Emtalks’. She has been nominated and won countless awards such as the winner of Cosmo Blog Awards Newcomer and most recently InStyle Magazine Top Lifestyle & Travel… I mean, how cool is that?! Definite… Continue reading Q&A: Emtalks
So today’s post is a very exciting! As you can see from the title, Elle Darby has kindly answered a few questions for my first Q&A blog post! Now if you don’t know who Elle is, where have you been hiding? Elle is a fitness YouTuber who also runs her own business of personal training… Continue reading My First Q&A: Elle Darby
It’s that time of the year again… ‘New Year, New Me’, trying to persuade yourself that this is the year you get fit, even though you probably said this to yourself the year before, and the year before that, oh, and the year before that… You see where I’m going? You’ve tried fad diets, already… Continue reading My Top 5 Tips to Help You Achieve your New Year Fitness Goals
We are all ‘victims’ of scrolling through Instagram, or any form of Social Media and being bombarded with amazing, fit and healthy bodies. Especially, if like me, we follow so many fitness enthusiasts! We dream of being beautifully toned, with the perfect waist to bum ratio! But in reality, being fit and healthy is not… Continue reading 5 of my Favourite Fitness Instagrammers
Exercise. Whether you love it or hate it, keeping motivated can be a struggle. Here are my top tips I use to stay on track… 1 – Buy a diary – every Sunday, before the working week begins, I write down what workouts I will do each day and note down my rest days. I… Continue reading Exercise – 6 tips to stay motivated!
I last gave an update about 5 weeks ago?! I was meant to give one a few weeks ago (oops, sorry), but due to having to miss a week due to illness, I’ve been playing catch up! Tonsillitis…. Need I say more?! Anyway, I thought as I’m onto the last 4 weeks now, a catch… Continue reading BBG 2 – An Update!