So today’s post is a very exciting! As you can see from the title, Elle Darby has kindly answered a few questions for my first Q&A blog post! Now if you don’t know who Elle is, where have you been hiding? Elle is a fitness YouTuber who also runs her own business of personal training… Continue reading My First Q&A: Elle Darby
It’s that time of the year again… ‘New Year, New Me’, trying to persuade yourself that this is the year you get fit, even though you probably said this to yourself the year before, and the year before that, oh, and the year before that… You see where I’m going? You’ve tried fad diets, already… Continue reading My Top 5 Tips to Help You Achieve your New Year Fitness Goals
We are all ‘victims’ of scrolling through Instagram, or any form of Social Media and being bombarded with amazing, fit and healthy bodies. Especially, if like me, we follow so many fitness enthusiasts! We dream of being beautifully toned, with the perfect waist to bum ratio! But in reality, being fit and healthy is not… Continue reading 5 of my Favourite Fitness Instagrammers
Exercise. Whether you love it or hate it, keeping motivated can be a struggle. Here are my top tips I use to stay on track… 1 – Buy a diary – every Sunday, before the working week begins, I write down what workouts I will do each day and note down my rest days. I… Continue reading Exercise – 6 tips to stay motivated!
I last gave an update about 5 weeks ago?! I was meant to give one a few weeks ago (oops, sorry), but due to having to miss a week due to illness, I’ve been playing catch up! Tonsillitis…. Need I say more?! Anyway, I thought as I’m onto the last 4 weeks now, a catch… Continue reading BBG 2 – An Update!
1. ALWAYS foam roll & stretch I’ll be honest here. When I first started doing BBG, I didn’t really stretch a lot after each session and I never foam rolled. To be honest, I didn’t really know what foam rolling was and the benefits it gives. So as a result, I was always stiff and… Continue reading 5 things I’ve learnt from doing BBG
So, my first ever blog post was my review of the BBG 1.0. I loved it. So instead of repeating the whole guide again, I started the second. And honestly, it’s da bomb. So… first things first. Do I like BBG 2.0? I have just finished week 17, and so far, so good! I love… Continue reading BBG 2.0 – My first 4 weeks